Stay at the PEAK of your game with on-site support

Base Camp at your event.

I provide everything needed for Sports Massage and Movement Therapy Support to participants and visitors!

Support Services

There’s no denying the immense benefits of a sports massage before an event. I’ll go beyond your average pre-race or tournament sports massage in a variety of ways specific to your needs and can include any combination of the following:

Kinesiology taping
Hip opening therapy
Facilitated stretching
Sports massage
Low back releases
Myofascial release therapy
PNF therapy (Proprioceptive neuromuscular facilitation)
IT Band care
Joint mobilization
American Red Cross first aid and more!

CONTACT

I’ve got your back.

Pre-Event Benefits

Techniques specifically designed to enhance your performance potential and help reduce event injury by increasing circulation. Awaken the muscular system and relax the nervous system to reduce the feelings of pre-competition anxiety. Pre-event sports massage is best received within 3-4 hours of an event for optimal results. Early morning race start? We’ve got you covered with early bird pre-event support.

Post-Event Benefits

Short of dunking yourself in a polar ice bin, a sports massage post-event is arguably the best way to hasten recovery and find pain relief for your overused and abused muscles. As an essential part of an athlete’s recovery protocol, post-event massage assists the body to quickly and naturally return to homeostasis.

Gentle techniques are used to increase blood flow and circulation to hasten the elimination of metabolic waste and drive nutrients back into the muscle tissue, enabling a prompt return to activity and training.

Jen’s event services are mobile in the Lost Sierra and Truckee areas

Golf Tournaments
Races and Triathlons
Sporting Expos
Track and Field Meets
Team Practice Events and Games

Contact

Upcoming Events

Let 2021 be the year you get your movement back!

Exchequer Mountain Bike Extravaganza

APR 17 -18, 2021

Stop by our tent at the Exchequer Mountain Bike Extravaganza where we’ll be offering support to participants, volunteers and visitors. Before, during and after the race, we’ll have a sign-up going for FREE sports massage and tips are donated to the cause. Kinesiology Taping will also be available for those needing a little extra support!

For more race information, please visit the Exchequer MTB Extravaganza’s Facebook Page here.